Spiny Gourd/Boda Kakara
Item Code: VGSPGLSE
Sahaja Bitter Gourd (Kakara) - It is procured directly from the farmers' cooperatives. Healthy! Nutritious! 100% Organic & grown without chemical pesticides!
Nutritional values - Bitter Gourd (Kakara) contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. It is an excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.
Health benefits - Acts as a blood purifier. Helps in weight loss. Great for diabetes. Fight acne